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John Swart

John Swart

After three decades co-owning various southern Ontario small businesses with his wife, Els, John Swart has enjoyed 15 years in retirement volunteering, bicycling the world, and feature writing. At the Voice of Pelham he won the George Cadogan Memorial Outstanding Columnist Award, and Outstanding Columnist in the Canadian Community Newspaper Awards. His column The Balanced Life appears weekly on PelhamToday.

Recent Work by John

THE BALANCED LIFE: Smiles and laughter

THE BALANCED LIFE: Smiles and laughter

They really are life’s best medicine
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THE BALANCED LIFE: Health and Wellness trends

THE BALANCED LIFE: Health and Wellness trends

Where we're headed in 2025 and beyond
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THE BALANCED LIFE: The best activity to maintain physical and cognitive function may surprise you

THE BALANCED LIFE: The best activity to maintain physical and cognitive function may surprise you

It's better than swimming, it's better than jogging, it's better than bicycling
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THE BALANCED LIFE | Total absorption is the key to 'Flow'

THE BALANCED LIFE | Total absorption is the key to 'Flow'

Call it 'in the zone' or 'in the groove,' flow means no holding back
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THE BALANCED LIFE | Is your happy place on a walking trail?

THE BALANCED LIFE | Is your happy place on a walking trail?

The correlation between physical activity and happiness is genuine
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THE BALANCED LIFE | Spud and Mojo, a shaggy dog story

THE BALANCED LIFE | Spud and Mojo, a shaggy dog story

Every day is a new adventure with a six-month-old pup
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THE BALANCED LIFE | Not the Denmark we expected

THE BALANCED LIFE | Not the Denmark we expected

Immersion in the Danes’ active and social lifestyle is an educational experience, writes John Swart
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THE BALANCED LIFE | We can all be inspiring

THE BALANCED LIFE | We can all be inspiring

True inspiration is a way of life, not a marketing gimmick
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THE BALANCED LIFE | Thought-terminating clichés

THE BALANCED LIFE | Thought-terminating clichés

The most damaging habit I'd never thought about
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THE BALANCED LIFE | Sunflowers Cycling Club

THE BALANCED LIFE | Sunflowers Cycling Club

These Girls Just Want to Have Fun – on their bikes, and on routes that include Niagara-on-the-Lake, Pelham, Lincoln and St Catharines.
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More work by John >