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The surprising health benefits of beet juice—and how to make it on your own

The surprising health benefits of beet juice—and how to make it on your own

Beet juice isn’t just a trendy superfood—it’s packed with science-backed benefits that boost endurance, support heart health, aid digestion, and even sharpen brain function.
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Former US Sen. Alan Simpson of Wyoming, who bridged partisan gaps with his quick wit, dies at age 93

Former US Sen. Alan Simpson of Wyoming, who bridged partisan gaps with his quick wit, dies at age 93

CHEYENNE, Wyo. (AP) — Former U.S. Sen. Alan Simpson, a political legend whose quick wit bridged partisan gaps in the years before today’s political acrimony, has died. He was 93.
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Hamas says it will release a US-Israeli hostage and 4 bodies but Israel expresses immediate doubt

Hamas says it will release a US-Israeli hostage and 4 bodies but Israel expresses immediate doubt

JERUSALEM (AP) — Hamas said on Friday it has accepted a proposal from mediators to release one living American-Israeli hostage and the bodies of four dual-nationals who had died in captivity.
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Three people dead in head-on collision east of Cornwall, Ont.

Three people dead in head-on collision east of Cornwall, Ont.

Three people are dead after a head-on collision east of Cornwall, Ont., Thursday evening. Provincial police say emergency crews responded to a collision on County Road 2, near McGibbon Road just after 9 p.m.
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Cartoon of the Day: Elbows Up

Cartoon of the Day: Elbows Up

Local cartoonist Steve Nease provides a humorous take on current events
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SEABROOK, Bonnie Patricia

SEABROOK, Bonnie Patricia

Bonnie passed peacefully at home on March 8, 2025, at the age of 74
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Former reality TV star Jessie Holmes wins longest-ever Iditarod Trail Sled Dog Race in Alaska

Former reality TV star Jessie Holmes wins longest-ever Iditarod Trail Sled Dog Race in Alaska

NOME, Alaska (AP) — Jessie Holmes, a former reality television star, won the longest-ever Iditarod Trail Sled Dog Race on Friday. Holmes was first to the finish line in the Gold Rush town of Nome, on the Bering Sea coast.
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Ontario measles cases more than double over past two weeks; hospitalizations up to 31

Ontario measles cases more than double over past two weeks; hospitalizations up to 31

TORONTO — Ontario is seeing a massive surge in measles cases as an ongoing outbreak spreads in the province among mostly unvaccinated people. Public Health Ontario is reporting 372 total cases since an outbreak began on Oct. 28, 2024.
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Good morning, Niagara-on-the-Lake! Here's today's weather!

Good morning, Niagara-on-the-Lake! Here's today's weather!

Here's a look at the current local weather and gas prices
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In the news today: Trudeau steps away, Carney steps in, and G7 foreign ministers meet

In the news today: Trudeau steps away, Carney steps in, and G7 foreign ministers meet

Here is a roundup of stories from The Canadian Press designed to bring you up to speed...
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